Milford-Access

Access Physical Therapy & Wellness: Milford Pennsylvania

You won’t find better physical therapists than the team at Access Physical Therapy. Access Physical Therapy is dedicated to delivering quality service to their patients in their convenient locations throughout New York and Pennsylvania. If you are suffering from an injury that keeps you from participating in day to day activities, its time to get […]

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Healthy Recipes For Nutrition Month

Access Physical Therapy & Wellness: March is National Nutrition Month

March is here and that means two things, it is National Nutrition Month and spring is just around the corner! What better month than March to start living a healthy lifestyle. Of course, the holiday season is great but it is time to say goodbye to winter and all the unhealthy foods that come along […]

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Spring Running

Access Physical Therapy & Wellness: Proper Preparation for Running

With nice weather approaching fast, it’s hard to not be excited about getting outside and going for a run. Warmer temperatures make for optimal running conditions, but here at Access Physical Therapy, there are some things we’d like you to remember before getting out there and going for a jog. Improper preparation and technique can […]

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Concussions and Physical Therapy

Access Physical Therapy & Wellness: Concussions and Physical Therapy

What exactly is a concussion? We’ve all heard of it before. It’s nothing to play with. A concussion is a traumatic brain injury that alters the way your brain functions. Basically, when the brain moves abruptly inside the skull; a concussion has technically occurred.  It should be taken very seriously. Unfortunately, it’s not that hard […]

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March is National Nutrition Month!

Access Physical Therapy & Wellness: March is National Nutrition Month

This month- March- is National Nutrition Month. The importance of eating right and living a healthy life is often overlooked in other months, as it is more difficult to do so. Focusing on eating healthier foods, including more fruits and vegetables, and exercising can severely reduce the risk of chronic diseases. The theme for this […]

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Carpal Tunnel: How Physical and Occupational Therapy Can Help – See more at: http://accessptw.com/blog/Carpal-Tunnel-How-Physical-and-Occupational-Therapy-Can-Help~1050.html#sthash.Sz32oZMJ.dpuf

Occupational Therapy Can Help to Ease Pain From Carpal Tunnel

Carpal Tunnel Syndrome is caused by the compression of the median nerve at the wrist. The median nerve controls movement on the palm side of the hand, including the fingers. Carpal Tunnel Syndrome, or CTS has a higher frequency of occurrence with patients who have a higher BMI, and do not participate in a lot […]

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Torticollis

Access Physical Therapy & Wellness: How To Take Care of Your Neck

What is Torticollis? Torticollis is a disorder that affects flexion, extension, and/or twisting of muscles of the neck in an abnormal position and is more common in women than in men. What happens is the neck twists to one side, which in turn causes the head to tilt. The main cause of Torticollis is unknown […]

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