Healthy Holiday Recipes

The holidays are approaching quickly and this time of year is the hardest to stick to your healthy diets and workout schedule. That’s why whether you’re hosting this year’s holiday dinner or bringing a dish for a party, we compiled a list of healthy and delicious recipes that will please all your guests. Scallop and […]

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Life Is a Pain but Aging Doesn’t Have to Be

Common Reasons Seniors Should Attend Physical Therapy As you age, you’ll start to experience changes in your functions that you haven’t had before. Some of these include loss in your flexibility, strength, and balance. They can cause you to suffer from falls and lead to a more serious injury; that’s where physical therapy can help. […]

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