10 Tips for Improving Posture and Ergonomics

Woman sitting at a desk working on a computer with good posture and office ergonomics

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, looking at the computer, driving, standing for long periods of time, or even sleeping. Poor posture can easily become second nature, causing or aggravating episodes of back pain and damaging spinal structures. Fortunately, the main factors affecting […]

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