Did you know that fibromyalgia affects approximately 4.5 million Americans? Fibromyalgia does not have a known specific cause or cure. Symptoms include chronic widespread pain throughout multiple areas of the body over a long period of time, including headaches as well as general fatigue and attention focusing issues. Causes are linked to physical trauma, infection, […]
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Cross country running is a rewarding but strenuous sport that can often lead to a number of injuries. The extremely long distances covered and the variety of running surfaces are just some of the factors that can wreck havoc on a cross country runner’s body. The sport is well loved by people all over the […]
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Plica syndrome (also commonly referred to as synovial plica syndrome) is a condition which occurs when the tissue of the inner lining of the knee joint becomes irritated. Synovial is a type of tissue surrounding a joint and is a normal structure found in many knees. However, the synovial plica are more prominent in some […]
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A torn meniscus is a serious injury occurring frequently in athletes and even more frequently in those over the age of 65. The tear is caused by a sharp, sudden twisting movement at the knee joint. Even though a meniscus tear can be extremely painful, there are many options other than surgery depending on the […]
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Arthritis is a condition involving the inflammation of the joints which affects millions of people on a day-to-day basis. This uncomfortable and painful disease unfortunately has no cure, but can be made more manageable through specific treatments. Physical therapy is a popular method for pain reduction. A physical therapist will work with you based on […]
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When some people think of the word endurance in fitness, they tend to think of longer cardio sessions. Although that may be true, forgetting to utilize strength resistance training to build endurance can be a costly mistake. In order to build up your endurance, you need strong, efficient muscles to keep your body going. If […]
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Friction blisters remain the most common foot injury among athletes and non-athletes alike. Ironically, they also seem to be the least understood. A blister is formed by friction causing the top two layers of skin to rub together. The layers separate, and the space between fills with fluid—on the outside, it looks like a bubble. […]
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In 1974, a devastating elbow injury nearly tore Los Angeles Dodgers pitcher Thomas Edward John Jr.’s career from beneath his feet. He damaged his ulnar collateral ligament, or UCL, and feared his career may be over, or at least before he met team physician Dr. Frank Jobe. Dr. Jobe came up with an idea to […]
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Stop what you’re doing! Straighten your back, press your shoulders down, and put your feet flat on the floor. Do you feel a difference? The digital age has us constantly hunched over keyboards, slumped over tablets, and bent at computers for nearly 10 to 15 hours a day at work, school, and home. We seem […]
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You banged your knee at the last big game. Not a problem, right? Sure, it’s a little sore, but it’s nothing you can’t deal with. You try to go on with your normal routine, but there’s a problem. The soreness doesn’t let up. Resting and applying ice packs doesn’t stop the swelling around the joint […]
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