10 Tips for Improving Posture and Ergonomics

Woman sitting at a desk working on a computer with good posture and office ergonomics

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, looking at the computer, driving, standing for long periods of time, or even sleeping. Poor posture can easily become second nature, causing or aggravating episodes of back pain and damaging spinal structures. Fortunately, the main factors affecting […]

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Preventing Golf Injuries

Warming Up for Golf

Springtime is here and summer is coming sooner than we know it! It’s time to prepare ourselves and our bodies for outdoor sporting. One sport known for getting us out and about in the beautiful weather is golf. Golf is known as a relaxing sport, but there are still so many ways one can hurt themselves. […]

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