In The Holiday Spirit, Give The Gift of Wellness

Our regular efforts to keep ourselves healthy are often interrupted this time of year by scrumptious pies and a desire to not freeze outside. Therefore, it is especially important to keep up with your physical wellness during the holidays. Physical wellness encourages the balance of physical activity, nutrition, and mental well-being to keep your body […]

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#ChoosePT: Here’s Why

National Physical Therapy Month

October is National Physical Therapy Month—a month where physical therapists make an extra concerted effort to educate their patients on the benefits of physical therapy as an alternative to expensive medical interventions, which can improve quality of life. We certainly don’t wait until October to get this message across to the general public or other healthcare […]

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#ChoosePT to Help Your Lower Back Pain

Lower back pain is something that most people face at one time or another—especially if they have a manual labor or desk job. There are multiple causes for this pain, but the most common culprit is bad posture. Posture Our bodies are not meant to sit in a chair for eight hours a day, yet […]

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