Even A Little Physical Therapy Can Help

According to new research published in the May 16 issue of Journal of the American Medical Association, even small amounts of physical activity, approximately 75 minutes per week (25 minutes, three times per week), can help improve fitness levels for postmenopausal women who are sedentary and overweight or obese. Low levels of cardiorespiratory fitness are […]

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Injury Prevention: Preventing Common Running Injuries

Injury prevention is a very serious issue for those who run regularly, especially those who are in training for a particular race or event. In these cases injury prevention is not only important because it helps the runner to avoid a painful injury and potentially long recovery period but it is also critical because an […]

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Physical Therapy Plays Role in Tiger Woods’ Return Following Knee Surgery

ALEXANDRIA, VA, February 27, 2009 — The world watched Wednesday as Tiger Woods made his much anticipated comeback to professional golf after undergoing ACL (anterior cruciate ligament) reconstructive surgery. According to the American Physical Therapy Association (APTA), rehabilitation with a Physical Therapist played a large role in Woods’ return to the golf stage. “With all […]

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Motor Control Exercise for Persistent, Nonspecific Low Back Pain

Access Physical Therapy & Wellness: Motor Control Exercises for Persistent, Nonspecific Low Back Pain

Motor control exercises, when performed in conjunction with other forms of therapy, can significantly reduce pain and disability in patients with persistent low back pain, according to a new systematic review published in Physical Therapy (PJT). This study is great information for the millions of people who suffer from lower back pain. The review of […]

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10 Ways You Can Protect Your Joints

Osteoarthritis (OA) is the most common form of arthritis, with nearly 27 million Americans living with it today. No longer considered just a consequence of aging, researchers now have several candidates when looking for a cause: musculoskeletal defects, genetic defects, obesity, or injury and overuse. While you may not be able to control a genetic […]

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Recovering From A Stroke

Stroke is the number three cause of death in the U.S. and the leading cause of serious long-term disability. If stroke strikes you or a loved one, a Physical Therapist can help regain function and cope with physical losses associated with stroke, such as decreased ability to move. Rehabilitation begins as soon as the stroke […]

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Keyboard Use and Neck and Arm Pain

Many of us use computers today for work, communicating with friends/family, viewing family photos or looking up information. Computer use has been associated with musculoskeletal problems of the upper extremities: neck, shoulders, arms, etc. Several postures and activities have been suggested as related to these disorders, including position in which the hands are held, neck […]

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Keeping Up With Your New Years Resolution

Access Physical Therapy & Wellness: Keeping Up With Your New Years Resolution

While resolutions are well-intentioned, unfortunately most people fail at keeping them. With all the hype surrounding these promises, it’s easy to get caught up in them without really taking them seriously. Here are some tips for keeping your New Year’s resolution. Choose an obtainable goal. Resolving to look like a super model is not realistic […]

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Keeping Up The Exercise Even in The Cold

Woman looking out a window at snow in winter

Humans are not meant to hibernate. Just as tulips need winter nourishment from the Earth to strongly bloom in spring, we need to continue to nourish our bodies (including exercise) during winter so we too can bloom come spring. If the thought of getting outside to exercise makes you dive under the covers, instead choose […]

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Physical Therapists Say Appropriate Exercise Can Help Prevent ACL Injuries in Female Athletes

APTA Releases Injury Prevention Tips in Observance of National Physical Therapy Month ALEXANDRIA, VA, September 25, 2008 — The American Physical Therapy Association (APTA) is urging female athletes — particularly soccer players — to consider a new warm-up program to help lower their growing risk of anterior cruciate ligament (ACL) injuries. The announcement comes as […]

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